8th Annual Hot Head Regatta 10/10/09- The women's Side

I'm cheating on this blog post a little bit by copying an e-mail that will be sent out to the parents, written by Ben Norris, a member of the Arizona Collegiate Rowing Foundation. Without further ado, here it is!
The ASU women entered boats in a number of different events in the 2009 Hot Head Regatta on Tempe Town Lake. In the Women’s Open 8+, ASU’s boat included rowers Cristina Rayas, Molly Heil, Taylor Barker, Justine Cisneros, Erin Paul, Sarah Katz, Kirstin MacLean, Brittany Cimmarusti and coxswain Jennifer Harley. ASU finished second to a boat from Tempe Town Lake Rowing that incorporated several rowers who recently won a national masters championship (including ASU Women’s coach Emily Burkett); ASU finished in a time of 21:13. ASU won the Women’s Novice 8+ with a time of 23:12, but had the distinct advantage of being the only boat entered in the event; rowers in the boat were Whitney Bannerman, Amy Willits, Cheyenne Lopez, Sarah Katz, Alee Hefton, Justine Cisneros, Kaitlyn Krolak, Victoria Morrow, and coxswain Jennifer Harley. In the Women’s Open 4+ (for shells with four rowers and a coxswain), ASU finished in second place, with a time of 20:39. The rowers in the boat were Cristina Rayas, Erin Paul, Molly Heil and Brittany Cimmarusti with coxswain Kirstin MacLean. In ASU’s final event of the regatta, the Women’s Novice 4+, ASU again entered the only boat, which finished in a time of 24:54. The rowers were Whitney Bannerman, Amy Willits, Taylor Barker, Cheyenee Lopez, and coxswain Jennifer Harley. Note that a number of ASU women rowed in multiple events – a considerable feat, given how back-breakingly hard it is to race 5K in a rowing shell even once. Coach Burkett summed the performance of the ASU women up by stating: “I threw a lot at the girls for Hot Head, I wanted them to get multiple races under their belt for the only home race of the season. I am very pleased with how everyone performed, especially the true novices in their first race ever. Kudos to the varsity 4+ for a hard fought race as well, we came through the turn 3 boats across and the ASU boat held a tight course to pass the TTLR B entry which had two ASU alumnae.”


The Women's Open 4+. From L to R, Molly Heil, Cristina Rayas, Kirstin MacLean, Erin Paul and Brittany Cimmarusti

The Women's Novice 8+. From L to R, Jennifer Harley, Whitney Bannerman, Amy Willits, Cheyenne Lopez, Sarah Katz, Alee Hefton, Justine Cisneros, Kaitlyn Krolak and Victoria Morrow.

Never underestimate the power of spandex!

It's always the freshman who get excited! Two of ASU Crew's newest members, Sarah Katz and Cheyenne Lopez (both class of 2013, wow, that was hard to write!) model their new racing suits they received this morning at practice. Four more days to Hot Head!

Hot Head & Parents Weekend

Two big events are coming up for the men's and women's teams. Saturday, October 10th from 7am to roughly 130pm, come join both teams and coaches as they compete in the 8th annual Hot Head Regatta. This is one of only two local races the team 2009-2010 school year. Come support your current family members or friends! We are always happy to see new faces at regattas. We also plan on dedicating both varsity boats at the end of racing.
Our next event will be parents weekend on Saturday, October 17th. This corresponds with parents weekend on the ASU campus. Please join us at the Tempe Town Lake Marina from 11am-1pm to meet coaches, parents and current team members. Get a tour of the marina and see where your sons and daughters spend their pre dawn hours 5 days a week! There will be a short rowing demonstration by both teams followed by a talk from Matt Steinmann, the men's coach (I will unfortunately be racing in the Head of the Charles that weekend in Boston and will be unable to make it) and lunch. The Arizona Collegiate Rowing collection will have an assortment of ASU Crew gear available for purchase (t-shirts $10, hats $10, hat & t-shirt $15, polo shirt $20), so please be sure to bring money if you are interested (cash and check only please!).

Thanks everyone!

Week 3

Just this morning I realized we were almost at the end of our THIRD WEEK!!! So crazy to think about the fact that less than three weeks ago I was walking up to the boathouse early Monday morning with my fingers crossed hoping we would have enough people show up. Luckily we have a good group of kids (hopefully a core group will stick with it!) who are all showing a lot of promise and continue to arrive at the marina bleary eyed in the pitch black at 5am. I've been trying not to scare them too much with our serial killer/killer clown stories from last spring (kept it to one so far), but didn't do so well when one of our alumni, Jackie McNeely (pictured above), decided to hide in the boathouse last week and jump out at me. I can admit, I haven't screamed that loudly in a while!
Practice ends for the week tomorrow with a tradition I am trying to keep up, Friday Fun Day! Hopefully the athletes get a workout in while doing something other than rowing, erging and running. For the past two weeks we played ultimate frisbee, tomorrow will be volleyball. Should be interesting to see the hand eye coordination!
Please keep checking back with us for future updates!

Mange Tak

Here's a quick note from Karen Hewell reporting live from Denmark!

I raced today. In a boat! But I will not sing "I'm On A Boat"! But I did... really. I was in one.

I raced three times back to back, and barely had time to dry off from the enormous waves that kept slamming into the rigger frames and showering me with freezing cold water. I spent most of the day shivering, and since I had begun the day with a bad taste in my mouth - ah, hello homesickness! How I didn't miss you - I was sure that this would put me in an even more sour mood. Luckily, it did the opposite. I need to make the effort to get out of my apartment even when I have no motivation. Laying around on the random double bed in our front room watching re-runs of House and eating frozen chocolate is a bad, BAD idea.

I thought it was funny when I found that there were even MORE differences between Danish rowing terminology and American rowing terminology. For example: We'll preface this with an explanation of the American saying. When a rower "catches a crab", it means that the oar gets caught under the water and is made especially difficult to get back up to the surface. Now, this saying is ODD - whatever - but it vaguely makes sense when you think of it in terms of, 'yes, crabs are water creatures. If a crab for whatever reason decided to latch onto your oar blade, it would probably create a somewhat similar response**. Yes? Yes.

In Denmark, people don't catch "crabs". No. They catch owls. SERIOUSLY. "Careful, you could catch an OWL. With your OAR." Do owls in Denmark frequently dive underwater? Do Danish owls have a fish fettish? Rather, how do people not laugh when someone says that?

Additionally, I was told that when I said our boat was 'walking' on another boat (this one means that you're gaining on another boat - i.e. you're 'walking through' a boat) it made it sound as if we were prancing down the lane, splashing water and singing. Frolicking? Maybe. Anyway, I need to entirely reassess my calls during races here. Don't want to conjure up any more images of us with bonnets and pink baskets, picking flowers. All in all, it was a good day. A great way to shake
off some of the crap that the week had muddled up in my brain. Tomorrow morning I'll be off to the gym with new fervency, seeing as I've had much too much fun this week, and it's beginning to show around my waistline.

**I told my friend Rebecca that we lost by a tenth of a second because we had caught a "baby crap" during the last 100 meters of our race. Later on, she told me she was so sad that we had lost because, and I quote, "a creature had somehow
gotten caught on our oars". My life is complete now.

Keep a lookout for a champion...

For those attending our practices, and in case you don't know already, we are in the presence of a 2009 USRowing Masters National Champion. I'll give you a hint...it's one of our coaches, and it's not me.

Day 2...looking good so far

Just a couple hours ago, we finished our 2nd day of practice. I like seeing the varsity really showing enthusiasm to the new rowers, and willingly helping out with their progress. We did a boat launch "demo", and it seemed to open some eyes to the novices, because they got to see a part of what we do up close. Its so easy to get wrapped up in getting them to learn how to row, and then they don't get to see what they're working towards. What made it better is that we got a little bit of everything in today! The varsity got a solid workout in to prepare for their first 5k erg test, and the novices got to see some video from last year. Then the novices got to put everything they saw earlier into practicing the technique on the ergs. Them being able to see what to look forward to definitely gave them a push to start improving their rowing. We're going to hit the water next week in the barge, and mix that with some workouts to get everyone the fitness needed for the season.

Altogether, we still need some more people, and hope that some people can open up their schedule to experience this great sport.

2nd day of fall 2009!

Just a quick note to say that the men and the women have both finished their 2nd day of practice for the fall 2009 season. The women (so far!) have 6 returning rowers and 8 newbies. While not quite the numbers we were hoping, the novices are showing great promise even after only two days and we also have two novices with experience which is HUGE for us! We hope to continue gaining people in the next couple of weeks as school schedules start to firm up. Our hope is to have a recruitment meeting sometime next week.

Keep checking this site for an updated from Karen Hewell ('11) who is spending the year abroad in Denmark and is rowing with a local team there. Check out her blog at www.redwreck.com for an interesting take on coxing in a foreign country!

That's all for now, thanks for checking in!

Pre-Season Post

So I guess this is my first entry in the ASU Rowing blog. Just want to say that I am so thankful for having returning rowers on the team that are so enthusiastic about making this team really develop into something special. I would talk about what I can provide for this team as the new mens coach, but if you've read my bio, you would tune out about now.

What I can say is that I have not really been a part of an established, and nationally successful team that continues to succeed just by tradition. However, the past 2 rowing clubs I have been involved with really showed me a sense of what it takes to create a successful team from small roots. The high school club I joined in Atlanta only had about 30 something rowers total, and by the time I graduated, we had reached our capacity of 110 rowers, and actually started a waiting list. This was because we simply did not have the facility or other means to accomidate more. That waiting list is still used today, season after season. What I realized is that it took dedicated rowers, coaches, and parents to work together and build the structure of the team. It took a lot of time and sacrifice, but in the end, it made the team grow exponentially, and the team name is well known in the region.

At Jacksonville University, I was recruited to help build that team as well. The coach was seeking rowers that were genuinely passionate about the sport, and not just the athletes that have shown success. The passionate ones in this sport can quickly pick out others that are in it for the wrong reasons, and only do it for scholarship or they're forced into it for other reasons. I'm not saying all rowers under scholarship are like that, but some exist. Anyway, after some time there, those that were honest about growth and recruiting stuck around, and did the best they could to make a name for their school. With that kind of attitude, they did not necessarily make enormous achievements, but just the passion of the sport was shown to others. By the time I left in 2006, a little team of about 20-30 athletes got the attention of alumni and other supporters, and that same year, a state of the art rowing center was built to give the team the best facility possible. Those involved in the team building process can attest that the rowing center is an obvious result of their efforts and enthusiasm.

Here at ASU, I plan to contribute whatever I can to create a similar effect on those that get involved. Being involved in a building process of a rowing team for the 3rd time would be quite an honor and an experience of a lifetime.

2009 USRowing SW Masters/Open Championships

SW Masters Regionals is coming up in less than two weeks. Both coaches will be competing along with Brittany Machala ('09) and Karen Hewell ('11). Karen will be coxing the Women's Open 4+ and the Women's Open 8+, while her former ASU teammate, Brittany, will be sitting in the two seat of the Women's Open 8+ and in two seat of the Women's Masters 4+ (AA-A). Coach Steinmann will be competing in the Men's Masters 1x (AA-A) and the Mixed Masters 2x (AA-A) along with Coach Burkett. Coach Burkett will also be joining Karen and Brittany as the stroke of the Women's Open 8+ and teaming up again with Karen in the Womens Open 4+.
USRowing rules used to not allow people under the age of 27 to compete in Masters events. Recently the AA Category was added and per the rules – “AA” refers to anyone who obtains the age of 21 by December 31, 2009. Individuals whose age places them in the AA category (age 21-26) may now compete in any age category where the average age of the boat falls within that specific age category. All four ASU competitors fall in the AA category. Although Karen is only 20, the coxswain's age is not included in the boat average.
Racing will start at 8am on Sunday, July 12th on Lake Merritt in Oakland, CA. We would welcome any and all ASU supporters from the area! Results can be found on http://www.row2k.com/ and will also be sent to the ASUCrew Twitter page (which now updates on the website, please see top right!) as soon as we can access a cell phone after racing!

Seasoned Amateur - My story with ASU Crew.

Since it's only three weeks from, well, yesterday that I'll be leaving for a year abroad in Copenhagen, Denmark, it's needless to say that I will be M.I.A. for the 2009-2010 season.  As desperately sad as this is (and if you don't know who I am, trust me, you'd be devastated!  Not really, but seriously.) I'm going to try and keep as close in touch as I can.  Plus, I'll be rowing while I'm in Copenhagen with the Dansk Studenters Roklub - don't worry, I can't pronounce it either - so I'll even be able to share what it is like rowing on the other side of the world.

For those of you that were lucky enough... ahem... to not get a chance to meet me, my name is Karen Hewell - although usually referred to as Ginger by Coach Burkett - and I was the varsity women's coxswain for the 2008-2009 racing season.  I, like most of the new rowers we'll have for this season, had absolutely no experience in the sport of rowing before arriving at the first day of recruitment in 2007, as a freshman.  I wouldn't even call myself an athlete then, either; I had been a dancer for a better part of my adolescence, but after injuries and the inevitable burn-out that comes from daily rehearsals put me out of the competitive dancing circuit, I spent a good two years doing absolutely nothing except, of course, something resembling competitive eating.

So, when I showed up with my 5 foot 2 frame and no distinctive muscle mass to speak of, I was hardly the physical epitome of rowing success.  Regardless, I was given the chance to learn to row, first on the ergs and then on the water, and instantly fell in love with this unique, exhilarating, and surprisingly intense sport.  My bliss was to be short lived, however, when on an 'erg test' day (if you don't know what that is yet, you will, and I'm just sure you'll love them) I re-injured my already mangled back, making it difficult for me to stand up straight, much less row without being in pain.  I spent about two weeks trying to convince both my coach and myself that I could row again, but after the warm-up loop at Newport Fall Rowing Festival left my back and neck in flames, I knew I had to call it quits.  

Luckily for me, I had something much more suiting in my future.  By this time, I had lost nearly twenty pounds from the running, rowing, and the general lack of affordable food at ASU.  I was a bossy redhead at 5 foot 2, 115 pounds, and a lot to prove.  I was made to be a coxswain.

The road was far from easy.  Most newbie coxswains last a grand total of one semester - the stresses of everything being your fault (because, as the only one not rowing, it always is) and trying to earn the respect and trust of your rowers without being a pushover, usually scare off anyone who ever tried to strap a microphone to their head and ask tired athletes for more.  There were days during my novice year that I was sure I wouldn't show up at practice the next day.  But, because I'm a stubborn, petulant little child sometimes, I did... just to show everyone I could.  

The bad days became fewer and fewer, until eventually my 'bad days' were the ones I didn't get to be in the boat.  It turns out that even with the bad days, I loved rowing, I loved racing, and I couldn't get enough of it.

So here I am, two years later, one novice and one varsity year under my belt, ready to take on the sport on a different continent.  And although I'm itching to go abroad, I do know that I'll miss being with ASU Crew.  After all, this is where I first learned how to carry a boat, and which side port and starboard were on, and what 'check' and 'run' and 'weight enough' meant.  This is where I found out how good it feels to have a good piece on the water, and how easy it is to forget about the not-so-good ones.  I've found sisters and friends and soulmates with ASU Crew.  I'm not the only one, either.  It comes with the territory.

So good luck for the 2009-2010 season, I'll be following and keeping tabs on everyone and everything involved (seriously, I will.  I'm a creeper like that.)  If you're a newbie and just starting out - in which case, don't worry, the blisters heal fast! - or if you're a veteran of the team (Cristina!) - don't forget what you loved about the sport in the first place.  

Trust me, you haven't heard the last of me.  Poor novices.  They thought they'd gotten off scott free.

-- Ginger.

Bio- Matt Steinmann- Men's Head Coach

Matt Steinmann began rowing in the fall of 2000 at the Atlanta Junior Rowing Association. By his sophomore year, the team was in contention to be amongst the fastest programs in the Southeast region. Under the leadership of accomplished Olympic and world level coaches, he was part of the first AJRA men’s heavyweight 8 to qualify for the 2004 USRowing Youth Invitational National Championships in Cincinnati, OH. In addition, his boat placed 5th out of 67 at the prestigious 2003 Head of the Schuykill Regatta in Philadelphia, PA.

With these accomplishments, Matt was recognized by the head coach of the rowing program at Jacksonville University in Florida and was offered an athletic and academic scholarship. In 2005, Matt was part of the Jacksonville University Men’s Freshman 8 which won the Florida State Championships for the first time in 23 years. By his sophomore year, he helped lead the 2nd Varsity 4 to a 1st place finish at the 2006 Florida State Championships, and his 2nd Varsity 8 placed 3rd in the region at the 2006 Southeastern Intercollegiate Rowing Association Regatta.

After a sudden lower back injury, Matt had to leave Jacksonville University, and returned to the Atlanta area to assistant coach the varsity men’s squad at Atlanta Junior Rowing Association. In the spring of 2008, he led the Men’s Heavyweight 8 to qualify for the USRowing Youth Invitational National Championships; exactly 4 years since his own qualification for the same category.

The ASU Automotive Engineering program attracted Matt to move to the Phoenix area, and then moved to the valley in May of 2008. In the meantime, he underwent intensive physical therapy and lower back rehabilitation to return to competitive rowing and then joined the ASU Men’s Rowing program. Matt is very motivated to get the team to grow and achieve new successes. He has gladly accepted the position to become the Men’s Head Coach and is highly motivated to expand recognition of the program.

Likes: Exceeding expectations.

Dislikes: Too much talk and not enough walk.

Goals: To provide ASU students with the opportunity to compete in high level competition and to achieve national recognition in the rowing community.

Bio- Emily Burkett- Women's Head Coach

Schooling: Bachelor of Arts in Sociology from the University of California, Berkeley. Pursuing a possible life in coaching and poverty.

Rowing Experience: A 2005 NCAA National Champion, Emily began rowing in Boston at age 13 at Community Rowing Inc. The eventual captain of her junior team, Emily amassed eight National Championship titles during her high school career and trained with the U.S. Junior National Team. She was among the top two single scullers at the New England Interscholastic Championships every year she raced it, winning the singles title in 2000. She made a clean sweep of all her events at the 2000 Northeast Junior Championships, winning in the coxed-four, the quad and the eight. In 2001, her senior year, she won the Northeast Junior Championships in the varsity 8 and placed 3rd at the Youth Invite (now the USRowing Youth National Championship). She was elected MVP of her team at the end of her senior year. After high school Emily was recruited to row at the University of California, Berkeley. Her freshman eight's victory over the University of Washington in 2002 was the first Cal women's 8+ to win the bitter rivalry between those two schools since 1990. A four-year letter winner, she was one of only four freshmen called up from the frosh squad to row for the varsity in her first year. During her tenure, Berkeley's women's crew won the overall titles at the PAC-10 championships in 2004 and 2005. Although injured for most of her senior year, Emily capped off her college career by winning the Carley Copley Cup at the San Diego Crew Classic as well as Cal's first-ever NCAA Women's Rowing National Championship. Emily comes to Arizona State after two years as the assistant coach of Berkeley High School crew and is now entering her third year with ASU.

Goals: To take a group of girls who have never rowed before and turn them into a PAC-10 challenging boat. Making ASU crew into the team everyone wants to cheer for.

Likes: Sunrise and sunset over the water. People who take responsibility for their actions. Being able to laugh between pieces and then turning your game face on during three to build.

Dislikes: People who ask how many pieces we have left (answer: previous total plus 2 for asking). Motor boats. Wet oar handles. Check.

Purpose of this blog

As we are having difficulty updating our website with regularity, I have decided to start a blog for the program. This blog has already been linked to the ASU Crew Twitter account (@ASUCrew) and Twitter updates will be posted here. My goal is to eventually have updates from both coaches (Matt Steinmann for the men's program and myself, Emily Burkett, for the women's) as well as updates from members of the team. My hope is to be able to let parents and friends of ASU Crew updates throughout the season as well as live race updates (through Twitter). As this is my first blog, if anyone has any questions, please feel free to let me know!
Thanks!